Pork shoulder blade steak (cooked, braised, with added solution, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0g0% of calories
- Fat10g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork shoulder blade steak (cooked, braised, with added solution, lean only) (3 oz, 85 g) has 193 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (47% DV), thiamine (30% DV) and riboflavin (b2) (25% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 28% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine30%
- Riboflavin (B2)25%
- Vitamin B632%
- Vitamin B1233%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Niacin19%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 1 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 330 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 199 mg | 28% |
| Zinc | 4 mg | 37% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (cooked, broiled, boneless, with added solution, lean only)170
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+92 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ145 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+31 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 ozโ49 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 ozโ89 cal
- ๐182 calPork loin chop (cooked, broiled, boneless, with added solution, lean only)1 chopโ11 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pork shoulder blade steak (cooked, braised, with added solution, lean only)?
One serving of Pork shoulder blade steak (cooked, braised, with added solution, lean only) (3 oz) has 193 calories, which works out to 227 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Pork shoulder blade steak (cooked, braised, with added solution, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Pork shoulder blade steak (cooked, braised, with added solution, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder blade steak (cooked, braised, with added solution, lean only)?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder blade steak (cooked, braised, with added solution, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
