Pork shoulder blade steak (cooked, braised, with added solution, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g40% of calories
- Carbs0g0% of calories
- Fat14g60% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork shoulder blade steak (cooked, braised, with added solution, lean and fat) (3 oz, 85 g) has 224 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (44% DV), thiamine (29% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine29%
- Riboflavin (B2)23%
- Vitamin B630%
- Vitamin B1235%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Niacin19%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 ฮผg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 315 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 193 mg | 28% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (cooked, broiled, boneless, with added solution, lean only)170
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+61 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ176 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 ozโ80 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 ozโ31 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 ozโ120 cal
- ๐182 calPork loin chop (cooked, broiled, boneless, with added solution, lean only)1 chopโ42 cal
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)?
One serving of Pork shoulder blade steak (cooked, braised, with added solution, lean and fat) (3 oz) has 224 calories, which works out to 263 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork shoulder blade steak (cooked, braised, with added solution, lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 40% of its calories come from protein (9.8 g of protein per 100 calories).
Is Pork shoulder blade steak (cooked, braised, with added solution, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
