Pork shoulder blade steak (raw, with added solution, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g60% of calories
- Carbs0.2g1% of calories
- Fat4.6g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Pork shoulder blade steak (raw, with added solution, lean only) (3 oz, 85 g) has 104 calories, with 16 g of protein, 0.2 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (31% DV), thiamine (36% DV) and riboflavin (b2) (24% DV).
High in
20%+ of the daily value
- Protein31%
- Thiamine36%
- Riboflavin (B2)24%
- Niacin20%
- Vitamin B633%
- Vitamin B1232%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 ฮผg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 1 ฮผg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 356 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 190 mg | 27% |
| Zinc | 3 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (cooked, broiled, boneless, with added solution, lean only)170
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+181 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ56 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+120 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 oz+40 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 oz+89 cal
- ๐182 calPork loin chop (cooked, broiled, boneless, with added solution, lean only)1 chop+78 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pork shoulder blade steak (raw, with added solution, lean only)?
One serving of Pork shoulder blade steak (raw, with added solution, lean only) (3 oz) has 104 calories, which works out to 122 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Pork shoulder blade steak (raw, with added solution, lean only) high in protein?
Yes. It has 16 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Pork shoulder blade steak (raw, with added solution, lean only) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork shoulder blade steak (raw, with added solution, lean only)?
140 mg per serving.
How much sugar is in Pork shoulder blade steak (raw, with added solution, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
