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Pork top loin chop (boneless, cooked, pan-broiled, enhanced)
Meat & Poultry

Pork top loin chop (boneless, cooked, pan-broiled, enhanced) nutrition facts

Per 1 chop boneless (yield from 189g raw meat) ยท 150 g

Calories
285
14%
of a 2,000 cal day
  • Protein
    43g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    38% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Pork top loin chop (boneless, cooked, pan-broiled, enhanced) (1 chop boneless (yield from 189g raw meat), 150 g) has 285 calories, with 43 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (85% DV), thiamine (77% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 38% of the daily value.

Per 100 g
190cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein85%
  • Thiamine77%
  • Riboflavin (B2)21%
  • Niacin96%
  • Vitamin B655%
  • Vitamin B1234%

Good source of

10โ€“19% of the daily value

  • Iron12%
  • Potassium16%
  • Magnesium10%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol38%

Vitamins & minerals

Amounts for 1 chop boneless (yield from 189g raw meat) (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
2%
Vitamin K0 ฮผg
0%
Thiamine1 mg
77%
Riboflavin (B2)0.3 mg
21%
Niacin15 mg
96%
Vitamin B61 mg
55%
Folate (B9)2 ฮผg
0%
Vitamin B121 ฮผg
34%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
12%
Potassium768 mg
16%
Magnesium42 mg
10%
Phosphorus476 mg
68%
Zinc3 mg
27%
Copper0.1 mg
10%
Manganese0 mg
0%
Selenium53 ฮผg
97%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.5 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine2 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lycopene0 ฮผgโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol3 ฮผgโ€”
Serine2 gโ€”
Theobromine0 mgโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60.1 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 285 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Pork top loin chop (boneless, cooked, pan-broiled, enhanced)?

One serving of Pork top loin chop (boneless, cooked, pan-broiled, enhanced) (1 chop boneless (yield from 189g raw meat)) has 285 calories, which works out to 190 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pork top loin chop (boneless, cooked, pan-broiled, enhanced) high in protein?

Yes. It has 43 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Pork top loin chop (boneless, cooked, pan-broiled, enhanced) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork top loin chop (boneless, cooked, pan-broiled, enhanced)?

308 mg per serving.

How much sugar is in Pork top loin chop (boneless, cooked, pan-broiled, enhanced)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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