Pork tenderloin (raw, enhanced, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g81% of calories
- Carbs0g0% of calories
- Fat1.8g19% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Pork tenderloin (raw, enhanced, separable lean only) (3 oz, 85 g) has 90 calories, with 17 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (35% DV), thiamine (54% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Protein35%
- Thiamine54%
- Riboflavin (B2)22%
- Niacin34%
- Vitamin B649%
- Phosphorus35%
Good source of
10โ19% of the daily value
- Vitamin B1218%
- Iron10%
- Potassium10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 49% |
| Vitamin B12 | 0.4 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 448 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 247 mg | 35% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
- Pork tenderloin (raw, enhanced, separable lean only)106
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+195 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ42 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+134 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 oz+54 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 oz+103 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 oz+14 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pork tenderloin (raw, enhanced, separable lean only)?
One serving of Pork tenderloin (raw, enhanced, separable lean only) (3 oz) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Pork tenderloin (raw, enhanced, separable lean only) high in protein?
Yes. It has 17 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Pork tenderloin (raw, enhanced, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tenderloin (raw, enhanced, separable lean only)?
207 mg per serving.
How much sugar is in Pork tenderloin (raw, enhanced, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
