Pork shoulder blade steak (raw, with added solution, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g40% of calories
- Carbs0.1g0% of calories
- Fat9.5g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork shoulder blade steak (raw, with added solution, lean and fat) (3 oz, 85 g) has 144 calories, with 15 g of protein, 0.1 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (29% DV), thiamine (34% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Protein29%
- Thiamine34%
- Riboflavin (B2)22%
- Niacin20%
- Vitamin B631%
- Vitamin B1234%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 ฮผg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 ฮผg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 332 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (cooked, broiled, boneless, with added solution, lean only)170
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+141 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ96 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+80 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 oz+49 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 ozโ40 cal
- ๐182 calPork loin chop (cooked, broiled, boneless, with added solution, lean only)1 chop+38 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork shoulder blade steak (raw, with added solution, lean and fat)?
One serving of Pork shoulder blade steak (raw, with added solution, lean and fat) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Pork shoulder blade steak (raw, with added solution, lean and fat) high in protein?
Yes. It has 15 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Pork shoulder blade steak (raw, with added solution, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder blade steak (raw, with added solution, lean and fat)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder blade steak (raw, with added solution, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
