Pork loin chop (cooked, broiled, boneless, with added solution, lean only) nutrition facts
Per 1 chop ยท 107 g
of a 2,000 cal day
- Protein32g70% of calories
- Carbs0g0% of calories
- Fat6.1g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Pork loin chop (cooked, broiled, boneless, with added solution, lean only) (1 chop, 107 g) has 182 calories, with 32 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (63% DV), thiamine (59% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Thiamine59%
- Riboflavin (B2)20%
- Niacin60%
- Vitamin B638%
- Vitamin B1230%
Good source of
10โ19% of the daily value
- Potassium14%
- Zinc17%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 chop (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 ฮผg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 651 mg | 14% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 339 mg | 48% |
| Zinc | 2 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (cooked, broiled, boneless, with added solution, lean only)170
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+103 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ134 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+42 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 ozโ38 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 oz+11 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 ozโ78 cal
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork loin chop (cooked, broiled, boneless, with added solution, lean only)?
One serving of Pork loin chop (cooked, broiled, boneless, with added solution, lean only) (1 chop) has 182 calories, which works out to 170 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Pork loin chop (cooked, broiled, boneless, with added solution, lean only) high in protein?
Yes. It has 32 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Pork loin chop (cooked, broiled, boneless, with added solution, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin chop (cooked, broiled, boneless, with added solution, lean only)?
337 mg per serving.
How much sugar is in Pork loin chop (cooked, broiled, boneless, with added solution, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
