Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g36% of calories
- Carbs0g0% of calories
- Fat17g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 241 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (42% DV), niacin (30% DV) and Vitamin B6 (43% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 24% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin30%
- Vitamin B643%
- Vitamin B1271%
- Iron31%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 71% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 31% |
| Potassium | 217 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 176 mg | 25% |
| Zinc | 3 mg | 32% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 22 μg | 40% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice)284
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)263
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)203
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−179 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−180 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−182 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz−163 cal- 224 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)3 oz−17 cal
- 🍗173 calPorterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)3 oz−68 cal
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice)?
One serving of Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice) (3 oz) has 241 calories, which works out to 284 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).
Is Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
