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Potato chips (made from dried potatoes, sour cream and onion flavor)
Snacks & Sweets

Potato chips (made from dried potatoes, sour cream and onion flavor) nutrition facts

Per 1 oz ยท 28 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    1.9g
    5% of calories
  • Carbs
    15g
    36% of calories
  • Fat
    11g
    59% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Potato chips (made from dried potatoes, sour cream and onion flavor) (1 oz, 28 g) has 155 calories, with 1.9 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
546cal
high energy density
Protein per 100 cal
1.2g
Net carbs
14g
carbs minus fiber
Fiber
0.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A92 ฮผg
10%
Vitamin C3 mg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
10%
Folate (B9)7 ฮผg
2%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.4 mg
5%
Potassium141 mg
3%
Magnesium16 mg
4%
Phosphorus48 mg
7%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
5%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats5 gโ€”
Proline0.1 gโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Potato chips (made from dried potatoes, sour cream and onion flavor)?

One serving of Potato chips (made from dried potatoes, sour cream and onion flavor) (1 oz) has 155 calories, which works out to 546 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are Potato chips (made from dried potatoes, sour cream and onion flavor) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (made from dried potatoes, sour cream and onion flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Potato chips (made from dried potatoes, sour cream and onion flavor)?

153 mg per serving.

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