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Quest Protein Chips, Sour Cream & Onion, Original Style
Snacks & SweetsQuest

Quest Protein Chips, Sour Cream & Onion, Original Style nutrition facts

Per 1 bag · 32 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    19g
    54% of calories
  • Carbs
    5g
    14% of calories
  • Fat
    5g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Quest Protein Chips, Sour Cream & Onion, Original Style (1 bag, 32 g) has 140 calories, with 19 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (38% DV).

Per 100 g
438cal
high energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bag (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron0.3 mg
4%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Quest Protein Chips, Sour Cream & Onion, Original Style?

One serving of Quest Protein Chips, Sour Cream & Onion, Original Style (1 bag) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Quest Protein Chips, Sour Cream & Onion, Original Style high in protein?

Yes. It has 19 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Quest Protein Chips, Sour Cream & Onion, Original Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Protein Chips, Sour Cream & Onion, Original Style?

340 mg per serving.

How much sugar is in Quest Protein Chips, Sour Cream & Onion, Original Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein chips, sour cream & onion, original style

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