Ritz Toasted Chips, Sour Cream & Onion nutrition facts
Per 13 chips · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Sour Cream & Onion (13 chips, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 13 chips (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lay's Potato Chips, Sour Cream & Onion Flavored571
- Ritz Toasted Chips, Sour Cream & Onion467
- Trader Joe's Sour Cream & Onion Flavored Rings464
- Quest Protein Chips, Sour Cream & Onion, Original Style438
- Ruffles Potato Crisps, Cheddar & Sour Cream, Baked429
- Pure Protein Protein Crisps, Popped, Sour Cream & Onion417
Similar foods
140 calQuest Protein Chips, Sour Cream & Onion, Original Style1 bagsame cal
150 calPure Protein Protein Crisps, Popped, Sour Cream & Onion1 Bag+10 cal
120 calRuffles Potato Crisps, Cheddar & Sour Cream, Baked11 crisps−20 cal
150 calRuffles Potato Chips, Sour Cream & Onion1 package+10 cal
160 calLay's Potato Chips, Sour Cream & Onion Flavored17 chips+20 cal
130 calTrader Joe's Sour Cream & Onion Flavored Rings24 pieces−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Sour Cream & Onion?
One serving of Ritz Toasted Chips, Sour Cream & Onion (13 chips) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ritz Toasted Chips, Sour Cream & Onion high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Toasted Chips, Sour Cream & Onion?
280 mg per serving.
How much sugar is in Ritz Toasted Chips, Sour Cream & Onion?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, sour cream & onion
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