Pure Protein Protein Crisps, Popped, Sour Cream & Onion nutrition facts
Per 1 Bag · 36 g
of a 2,000 cal day
- Protein12g31% of calories
- Carbs13g34% of calories
- Fat6g35% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pure Protein Protein Crisps, Popped, Sour Cream & Onion (1 Bag, 36 g) has 150 calories, with 12 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Bag (36 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lay's Potato Chips, Sour Cream & Onion Flavored571
- Ritz Toasted Chips, Sour Cream & Onion467
- Trader Joe's Sour Cream & Onion Flavored Rings464
- Quest Protein Chips, Sour Cream & Onion, Original Style438
- Ruffles Potato Crisps, Cheddar & Sour Cream, Baked429
- Pure Protein Protein Crisps, Popped, Sour Cream & Onion417
Similar foods
140 calQuest Protein Chips, Sour Cream & Onion, Original Style1 bag−10 cal
120 calRuffles Potato Crisps, Cheddar & Sour Cream, Baked11 crisps−30 cal
150 calRuffles Potato Chips, Sour Cream & Onion1 packagesame cal
140 calRitz Toasted Chips, Sour Cream & Onion13 chips−10 cal
160 calLay's Potato Chips, Sour Cream & Onion Flavored17 chips+10 cal
130 calTrader Joe's Sour Cream & Onion Flavored Rings24 pieces−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pure Protein Protein Crisps, Popped, Sour Cream & Onion?
One serving of Pure Protein Protein Crisps, Popped, Sour Cream & Onion (1 Bag) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Pure Protein Protein Crisps, Popped, Sour Cream & Onion high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Pure Protein Protein Crisps, Popped, Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pure Protein Protein Crisps, Popped, Sour Cream & Onion?
420 mg per serving.
How much sugar is in Pure Protein Protein Crisps, Popped, Sour Cream & Onion?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
