Lay's Potato Chips, Sour Cream & Onion Flavored nutrition facts
Per 17 chips · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Lay's Potato Chips, Sour Cream & Onion Flavored (17 chips, 28 g) has 160 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 17 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lay's Potato Chips, Sour Cream & Onion Flavored571
- Ritz Toasted Chips, Sour Cream & Onion467
- Trader Joe's Sour Cream & Onion Flavored Rings464
- Quest Protein Chips, Sour Cream & Onion, Original Style438
- Ruffles Potato Crisps, Cheddar & Sour Cream, Baked429
- Pure Protein Protein Crisps, Popped, Sour Cream & Onion417
Similar foods
140 calQuest Protein Chips, Sour Cream & Onion, Original Style1 bag−20 cal
150 calPure Protein Protein Crisps, Popped, Sour Cream & Onion1 Bag−10 cal
120 calRuffles Potato Crisps, Cheddar & Sour Cream, Baked11 crisps−40 cal
150 calRuffles Potato Chips, Sour Cream & Onion1 package−10 cal
140 calRitz Toasted Chips, Sour Cream & Onion13 chips−20 cal
130 calTrader Joe's Sour Cream & Onion Flavored Rings24 pieces−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lay's Potato Chips, Sour Cream & Onion Flavored?
One serving of Lay's Potato Chips, Sour Cream & Onion Flavored (17 chips) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lay's Potato Chips, Sour Cream & Onion Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lay's Potato Chips, Sour Cream & Onion Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lay's Potato Chips, Sour Cream & Onion Flavored?
200 mg per serving.
How much sugar is in Lay's Potato Chips, Sour Cream & Onion Flavored?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato chips, sour cream & onion flavored
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