Ruffles Potato Chips, Sour Cream & Onion nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ruffles Potato Chips, Sour Cream & Onion (1 package) has 150 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
- Lay's Potato Chips, Sour Cream & Onion Flavored160
- Ruffles Potato Chips, Sour Cream & Onion150
- Pure Protein Protein Crisps, Popped, Sour Cream & Onion150
- Quest Protein Chips, Sour Cream & Onion, Original Style140
- Ritz Toasted Chips, Sour Cream & Onion140
- Trader Joe's Sour Cream & Onion Flavored Rings130
- Ruffles Potato Crisps, Cheddar & Sour Cream, Baked120
Similar foods
140 calQuest Protein Chips, Sour Cream & Onion, Original Style1 bag−10 cal
150 calPure Protein Protein Crisps, Popped, Sour Cream & Onion1 Bagsame cal
120 calRuffles Potato Crisps, Cheddar & Sour Cream, Baked11 crisps−30 cal
140 calRitz Toasted Chips, Sour Cream & Onion13 chips−10 cal
160 calLay's Potato Chips, Sour Cream & Onion Flavored17 chips+10 cal
130 calTrader Joe's Sour Cream & Onion Flavored Rings24 pieces−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ruffles Potato Chips, Sour Cream & Onion?
One serving of Ruffles Potato Chips, Sour Cream & Onion (1 package) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Ruffles Potato Chips, Sour Cream & Onion high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ruffles Potato Chips, Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruffles Potato Chips, Sour Cream & Onion?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ruffles Potato Chips, Sour Cream & Onion?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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