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Potato chips (made from dried potatoes, cheese flavor)
Snacks & Sweets

Potato chips (made from dried potatoes, cheese flavor) nutrition facts

Per 1 oz · 28 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    14g
    36% of calories
  • Fat
    11g
    59% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (made from dried potatoes, cheese flavor) (1 oz, 28 g) has 156 calories, with 2 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
550cal
high energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B611%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C2 mg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.5 mg
6%
Potassium108 mg
2%
Magnesium15 mg
4%
Phosphorus46 mg
7%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats5 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Potato chips (made from dried potatoes, cheese flavor)?

One serving of Potato chips (made from dried potatoes, cheese flavor) (1 oz) has 156 calories, which works out to 550 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are Potato chips (made from dried potatoes, cheese flavor) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (made from dried potatoes, cheese flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (made from dried potatoes, cheese flavor)?

170 mg per serving.

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