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Potato chips (plain, made with partially hydrogenated soybean oil, unsalted)
Snacks & Sweets

Potato chips (plain, made with partially hydrogenated soybean oil, unsalted) nutrition facts

Per 1 oz ยท 28 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    9.8g
    56% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Potato chips (plain, made with partially hydrogenated soybean oil, unsalted) (1 oz, 28 g) has 152 calories, with 2 g of protein, 15 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
535cal
high energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
1.4g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin C10%
  • Vitamin B614%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C9 mg
10%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.2 mg
14%
Folate (B9)13 ฮผg
3%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.5 mg
6%
Potassium361 mg
8%
Magnesium19 mg
5%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
5%
Selenium2 ฮผg
4%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.5 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Potato chips (plain, made with partially hydrogenated soybean oil, unsalted)?

One serving of Potato chips (plain, made with partially hydrogenated soybean oil, unsalted) (1 oz) has 152 calories, which works out to 535 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Potato chips (plain, made with partially hydrogenated soybean oil, unsalted) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (plain, made with partially hydrogenated soybean oil, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Potato chips (plain, made with partially hydrogenated soybean oil, unsalted)?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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