⏱ 35 min totalPotato Spaghetti Soup
Per 1 serving · 524 g · 10 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs61g69% of calories
- Fat7.5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potato Spaghetti Soup (524 g) has 348 calories, with 10 g of protein, 61 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (21% DV), dietary fiber (25% DV) and Vitamin A (21% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber25%
- Vitamin A21%
- Vitamin C71%
- Vitamin K61%
- Thiamine35%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid16%
- Magnesium16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ medium Onion
¼ large Carrots
⅛ medium Red bell pepper- 🥄¼ dash Salt
¼ dash Black pepper
½ potato, large Potato
1 cup Vegetable broth
1 oz Spaghetti
1 tbsp Parsley
Directions
- 1
Warm the olive oil in a large pot over medium heat. Add the onion, carrot, and bell pepper with salt and pepper and cook, stirring, until softened, 4–5 minutes.
- 2
Stir in the diced potatoes and cook 2 minutes to coat in the aromatics.
- 3
Pour in the vegetable broth, bring to a boil, then reduce to a gentle simmer and cook until the potatoes are just tender, about 10–12 minutes.
- 4
Add the broken spaghetti and simmer, stirring occasionally to prevent sticking, until the pasta is tender, 8–10 minutes.
- 5
Adjust seasoning to taste, then stir in the fresh chopped parsley off heat and serve.
Vitamins & minerals
Amounts for 1 serving (524 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 190 μg | 21% |
| Vitamin C | 63 mg | 71% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 3 mg | 35% |
| Potassium | 1,046 mg | 22% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 179 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 25% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 629 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,927 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 46 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Potato Spaghetti Soup?
One serving of Potato Spaghetti Soup (1 serving) has 348 calories, which works out to 66 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Potato Spaghetti Soup high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Spaghetti Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Spaghetti Soup?
1028 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato Spaghetti Soup?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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