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Krusteaz Pound Cake Mix, Meyer Lemon
Snacks & SweetsKrusteaz

Krusteaz Pound Cake Mix, Meyer Lemon nutrition facts

Per โ…› package ยท 47 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    41g
    91% of calories
  • Fat
    1g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Krusteaz Pound Cake Mix, Meyer Lemon (โ…› package, 47 g) has 180 calories, with 2 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
41g
carbs minus fiber
Fiber
0g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› package (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Krusteaz Pound Cake Mix, Meyer Lemon?

One serving of Krusteaz Pound Cake Mix, Meyer Lemon (โ…› package) has 180 calories, which works out to 383 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Krusteaz Pound Cake Mix, Meyer Lemon high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Krusteaz Pound Cake Mix, Meyer Lemon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Krusteaz Pound Cake Mix, Meyer Lemon?

240 mg per serving.

How much sugar is in Krusteaz Pound Cake Mix, Meyer Lemon?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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