Trader Joe's Meyer Lemon Cake Mix nutrition facts
Per ¹⁄₁₆ package · 45 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs38g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Meyer Lemon Cake Mix (¹⁄₁₆ package, 45 g) has 170 calories, with 2 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ package (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBetty Crocker Cake Mix, Lemon, Delights⅛ package mix−10 cal
180 calKrusteaz Pound Cake Mix, Meyer Lemon⅛ package+10 cal- 901 calWhite cake mix (dry mix, special dietary, lemon-flavored)1 package (8 oz)+731 cal
- 170 calDuncan Hines Moist Cake Mix, Lemon Supreme⅛ package mixsame cal
- 160 calPillsbury Premium Cake Mix, Lemon⅛ package−10 cal
- 150 calMondelez Meyer Lemon Cake Mix With Lemon Icing1 bottle−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Meyer Lemon Cake Mix?
One serving of Trader Joe's Meyer Lemon Cake Mix (¹⁄₁₆ package) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Meyer Lemon Cake Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Meyer Lemon Cake Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Meyer Lemon Cake Mix?
300 mg per serving.
How much sugar is in Trader Joe's Meyer Lemon Cake Mix?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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