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White cake mix (dry mix, special dietary, lemon-flavored)
Snacks & Sweets

White cake mix (dry mix, special dietary, lemon-flavored) nutrition facts

Per 1 package (8 oz) ยท 227 g

Calories
901
45%
of a 2,000 cal day
  • Protein
    6.8g
    3% of calories
  • Carbs
    181g
    78% of calories
  • Fat
    19g
    19% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of White cake mix (dry mix, special dietary, lemon-flavored) (1 package (8 oz), 227 g) has 901 calories, with 6.8 g of protein, 181 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (78% of calories). It is high in thiamine (55% DV), riboflavin (b2) (31% DV) and niacin (34% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
397cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
181g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine55%
  • Riboflavin (B2)31%
  • Niacin34%
  • Folate (B9)39%
  • Iron56%
  • Phosphorus96%

Good source of

10โ€“19% of the daily value

  • Copper14%
  • Selenium10%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 package (8 oz) (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine1 mg
55%
Riboflavin (B2)0.4 mg
31%
Niacin5 mg
34%
Vitamin B60 mg
3%
Folate (B9)157 ฮผg
39%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron5 mg
56%
Potassium338 mg
7%
Magnesium23 mg
5%
Phosphorus672 mg
96%
Zinc1 mg
6%
Copper0.1 mg
14%
Manganese1 mg
30%
Selenium6 ฮผg
10%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats7 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 901 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 171min
    Walking (3.5 mph)
  • 108min
    Cycling (moderate)
  • 75min
    Running (6 mph)
  • 127min
    Swimming laps

Common questions

How many calories are in White cake mix (dry mix, special dietary, lemon-flavored)?

One serving of White cake mix (dry mix, special dietary, lemon-flavored) (1 package (8 oz)) has 901 calories, which works out to 397 calories per 100 g. That is about 45% of a 2,000-calorie day.

Is White cake mix (dry mix, special dietary, lemon-flavored) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White cake mix (dry mix, special dietary, lemon-flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 181 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White cake mix (dry mix, special dietary, lemon-flavored)?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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