Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil nutrition facts
Per 1 fruit/veggie pouch ยท 227 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g89% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil (1 fruit/veggie pouch, 227 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit/veggie pouch (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 420 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tropical fruit salad (canned, heavy syrup)86
- Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil66
- Signature Select Tropical Fruit in Coconut Water62
- Great Value Fruit Salad Blend57
- 365 Everyday Value Tropical Fruit Medley57
- Nature's Touch Tropical Fruit Medley53
- Sheetz Grocery Tropical Fruit49
Similar foods
221 calTropical fruit salad (canned, heavy syrup)1 cup+71 cal
80 calGreat Value Fruit Salad Blend1 cupโ70 cal
70 calSignature Select Tropical Fruit in Coconut Water1 cupโ80 cal- 80 cal365 Everyday Value Tropical Fruit Medley1 cupโ70 cal
160 calNature's Touch Tropical Fruit Medley1 bag+10 cal- 70 calSheetz Grocery Tropical Fruit5 oz.โ80 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil?
One serving of Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil (1 fruit/veggie pouch) has 150 calories, which works out to 66 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
