Nature's Touch Tropical Fruit Medley nutrition facts
Per 1 bag ยท 300 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs39g90% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Nature's Touch Tropical Fruit Medley (1 bag, 300 g) has 160 calories, with 3 g of protein, 39 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 9% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tropical fruit salad (canned, heavy syrup)86
- Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil66
- Signature Select Tropical Fruit in Coconut Water62
- Great Value Fruit Salad Blend57
- 365 Everyday Value Tropical Fruit Medley57
- Nature's Touch Tropical Fruit Medley53
- Sheetz Grocery Tropical Fruit49
Similar foods
221 calTropical fruit salad (canned, heavy syrup)1 cup+61 cal
80 calGreat Value Fruit Salad Blend1 cupโ80 cal
70 calSignature Select Tropical Fruit in Coconut Water1 cupโ90 cal- 80 cal
365 Everyday Value Tropical Fruit Medley1 cupโ80 cal - 150 calCampoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil1 fruit/veggie pouchโ10 cal
- 70 calSheetz Grocery Tropical Fruit5 oz.โ90 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Touch Tropical Fruit Medley?
One serving of Nature's Touch Tropical Fruit Medley (1 bag) has 160 calories, which works out to 53 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Touch Tropical Fruit Medley high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Touch Tropical Fruit Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Touch Tropical Fruit Medley?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Touch Tropical Fruit Medley?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
