Sheetz Grocery Tropical Fruit nutrition facts
Per 5 oz. · 142 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sheetz Grocery Tropical Fruit (5 oz., 142 g) has 70 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 5 oz. (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 221 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tropical fruit salad (canned, heavy syrup)86
- Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil66
- Signature Select Tropical Fruit in Coconut Water62
- Great Value Fruit Salad Blend57
- 365 Everyday Value Tropical Fruit Medley57
- Nature's Touch Tropical Fruit Medley53
- Sheetz Grocery Tropical Fruit49
Similar foods
221 calTropical fruit salad (canned, heavy syrup)1 cup+151 cal
80 calGreat Value Fruit Salad Blend1 cup+10 cal
70 calSignature Select Tropical Fruit in Coconut Water1 cupsame cal- 80 cal365 Everyday Value Tropical Fruit Medley1 cup+10 cal
- 150 calCampoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil1 fruit/veggie pouch+80 cal
160 calNature's Touch Tropical Fruit Medley1 bag+90 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sheetz Grocery Tropical Fruit?
One serving of Sheetz Grocery Tropical Fruit (5 oz.) has 70 calories, which works out to 49 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sheetz Grocery Tropical Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheetz Grocery Tropical Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheetz Grocery Tropical Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sheetz Grocery Tropical Fruit?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
