Great Value Fruit Salad Blend nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Fruit Salad Blend (1 cup, 140 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tropical fruit salad (canned, heavy syrup)86
- Campoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil66
- Signature Select Tropical Fruit in Coconut Water62
- 365 Everyday Value Tropical Fruit Medley57
- Great Value Fruit Salad Blend57
- Nature's Touch Tropical Fruit Medley53
- Sheetz Grocery Tropical Fruit49
Similar foods
221 calTropical fruit salad (canned, heavy syrup)1 cup+141 cal
70 calSignature Select Tropical Fruit in Coconut Water1 cup−10 cal- 80 cal
365 Everyday Value Tropical Fruit Medley1 cupsame cal - 150 calCampoverde Pre-Cut Passion Fruit, Pineapples, Mangos, Apples & Basil1 fruit/veggie pouch+70 cal
160 calNature's Touch Tropical Fruit Medley1 bag+80 cal- 70 calSheetz Grocery Tropical Fruit5 oz.−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Fruit Salad Blend?
One serving of Great Value Fruit Salad Blend (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Fruit Salad Blend high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Fruit Salad Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Fruit Salad Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Fruit Salad Blend?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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