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Tropical fruit salad (canned, heavy syrup)
Meals & Restaurant Food

Tropical fruit salad (canned, heavy syrup) nutrition facts

Per 1 cup · 257 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    1.1g
    2% of calories
  • Carbs
    58g
    97% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tropical fruit salad (canned, heavy syrup) (1 cup, 257 g) has 221 calories, with 1.1 g of protein, 58 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (50% DV), Vitamin B6 (24% DV) and copper (23% DV).

Per 100 g
86cal
low energy density
Protein per 100 cal
0.5g
Net carbs
54g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Vitamin C50%
  • Vitamin B624%
  • Copper23%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine12%
  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (257 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C45 mg
50%
Vitamin D0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
9%
Vitamin B60.3 mg
24%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
17%
Potassium337 mg
7%
Magnesium33 mg
8%
Phosphorus18 mg
3%
Zinc0.3 mg
3%
Copper0.2 mg
23%
Selenium1 μg
2%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tropical fruit salad (canned, heavy syrup)?

One serving of Tropical fruit salad (canned, heavy syrup) (1 cup) has 221 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tropical fruit salad (canned, heavy syrup) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tropical fruit salad (canned, heavy syrup) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tropical fruit salad (canned, heavy syrup)?

5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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