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Signature Select Tropical Fruit in Coconut Water
Drinks & BeveragesSignature Select

Signature Select Tropical Fruit in Coconut Water nutrition facts

Per 1 cup · 113 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    19g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Signature Select Tropical Fruit in Coconut Water (1 cup, 113 g) has 70 calories, with 0 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
62cal
low energy density
Protein per 100 cal
0g
Net carbs
18g
carbs minus fiber
Fiber
1g
17 g sugar

Vitamins & minerals

Amounts for 1 cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Signature Select Tropical Fruit in Coconut Water?

One serving of Signature Select Tropical Fruit in Coconut Water (1 cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Signature Select Tropical Fruit in Coconut Water high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Tropical Fruit in Coconut Water keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Tropical Fruit in Coconut Water?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Signature Select Tropical Fruit in Coconut Water?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tropical fruit in coconut water

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