Premium crispy chicken club sandwich (McDonald's) nutrition facts
Per 1 item 9 oz · 254 g
of a 2,000 cal day
- Protein39g24% of calories
- Carbs57g35% of calories
- Fat30g41% of calories
At a glance
One serving of Premium crispy chicken club sandwich (McDonald's) (1 item 9 oz, 254 g) has 635 calories, with 39 g of protein, 57 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (78% DV), thiamine (37% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 42% and 32% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Thiamine37%
- Riboflavin (B2)33%
- Niacin75%
- Pantothenic acid46%
- Calcium23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C11%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat42%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 item 9 oz (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 10 mg | 11% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 12 mg | 75% |
| Pantothenic acid | 2 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 3 mg | 42% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 9 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔540 calMember's Mark Cafe Chicken Salad Croissant1 croissant sandwich−95 cal
- 440 cal
On The Go Spicy Chicken Club1 container−195 cal - 480 cal
Pierre Chicken Club Sandwich1 sandwich−155 cal - 668 cal
Bob Evans Restaurants Farm-Grill Fried Chicken Club Sandwich1 sandwich+33 cal - 495 calSainsbury's Chicken Triple Sandwich1 serving−140 cal
- 680 calMcDonald's (Canada) Cbo Sandwich1 sandwich+45 cal
Burning 635 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Premium crispy chicken club sandwich (McDonald's)?
One serving of Premium crispy chicken club sandwich (McDonald's) (1 item 9 oz) has 635 calories, which works out to 250 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Premium crispy chicken club sandwich (McDonald's) high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium crispy chicken club sandwich (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premium crispy chicken club sandwich (McDonald's)?
1199 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Premium crispy chicken club sandwich (McDonald's)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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