Member's Mark Cafe Chicken Salad Croissant nutrition facts
Per 1 croissant sandwich ยท 220 g
of a 2,000 cal day
- Protein32g24% of calories
- Carbs32g24% of calories
- Fat32g53% of calories
At a glance
One serving of Member's Mark Cafe Chicken Salad Croissant (1 croissant sandwich, 220 g) has 540 calories, with 32 g of protein, 32 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (64% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Iron30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat60%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 croissant sandwich (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Member's Mark Cafe Chicken Salad Croissant?
One serving of Member's Mark Cafe Chicken Salad Croissant (1 croissant sandwich) has 540 calories, which works out to 245 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Member's Mark Cafe Chicken Salad Croissant high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Cafe Chicken Salad Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Member's Mark Cafe Chicken Salad Croissant?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Cafe Chicken Salad Croissant?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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