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McDonald's (Canada) Cbo Sandwich
Meals & Restaurant FoodMcDonald's (Canada)

McDonald's (Canada) Cbo Sandwich nutrition facts

Per 1 sandwich · 230 g

Calories
680
34%
of a 2,000 cal day
  • Protein
    27g
    16% of calories
  • Carbs
    62g
    36% of calories
  • Fat
    36g
    48% of calories
Portion

At a glance

One serving of McDonald's (Canada) Cbo Sandwich (1 sandwich, 230 g) has 680 calories, with 27 g of protein, 62 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 35% and 23% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
4g
Net carbs
60g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein54%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat35%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 sandwich (230 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 680 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 129min
    Walking (3.5 mph)
  • 82min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 96min
    Swimming laps

Common questions

How many calories are in McDonald's (Canada) Cbo Sandwich?

One serving of McDonald's (Canada) Cbo Sandwich (1 sandwich) has 680 calories, which works out to 296 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is McDonald's (Canada) Cbo Sandwich high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's (Canada) Cbo Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McDonald's (Canada) Cbo Sandwich?

1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's (Canada) Cbo Sandwich?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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