On The Go Spicy Chicken Club nutrition facts
Per 1 container · 198 g
of a 2,000 cal day
- Protein32g27% of calories
- Carbs37g31% of calories
- Fat23g43% of calories
At a glance
One serving of On The Go Spicy Chicken Club (1 container, 198 g) has 440 calories, with 32 g of protein, 37 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (64% DV), dietary fiber (21% DV) and Vitamin A (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 35% and 60% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber21%
- Vitamin A25%
- Calcium26%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat35%
- Cholesterol60%
Vitamins & minerals
Amounts for 1 container (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 635 cal
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Pierre Chicken Club Sandwich1 sandwich+40 cal - 668 cal
Bob Evans Restaurants Farm-Grill Fried Chicken Club Sandwich1 sandwich+228 cal - 495 calSainsbury's Chicken Triple Sandwich1 serving+55 cal
- 680 calMcDonald's (Canada) Cbo Sandwich1 sandwich+240 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in On The Go Spicy Chicken Club?
One serving of On The Go Spicy Chicken Club (1 container) has 440 calories, which works out to 222 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is On The Go Spicy Chicken Club high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is On The Go Spicy Chicken Club keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in On The Go Spicy Chicken Club?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in On The Go Spicy Chicken Club?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
