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Sainsbury's Chicken Triple Sandwich
Meals & Restaurant FoodSainsbury's

Sainsbury's Chicken Triple Sandwich nutrition facts

Per 1 serving ยท 300 g

Calories
495
25%
of a 2,000 cal day
  • Protein
    32g
    26% of calories
  • Carbs
    50g
    42% of calories
  • Fat
    17g
    32% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Sainsbury's Chicken Triple Sandwich (1 serving, 300 g) has 495 calories, with 32 g of protein, 50 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (63% DV).

Per 100 g
165cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
45g
carbs minus fiber
Fiber
5g

High in

20%+ of the daily value

  • Protein63%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose6 gโ€”
Monounsaturated fats9 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Sainsbury's Chicken Triple Sandwich?

One serving of Sainsbury's Chicken Triple Sandwich (1 serving) has 495 calories, which works out to 165 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Sainsbury's Chicken Triple Sandwich high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sainsbury's Chicken Triple Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sainsbury's Chicken Triple Sandwich?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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