Pierre Chicken Club Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein24g20% of calories
- Carbs49g41% of calories
- Fat21g39% of calories
At a glance
One serving of Pierre Chicken Club Sandwich (1 sandwich) has 480 calories, with 24 g of protein, 49 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 40% and 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron34%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 635 cal
Premium crispy chicken club sandwich (McDonald's)1 item 9 oz+155 cal - ๐540 calMember's Mark Cafe Chicken Salad Croissant1 croissant sandwich+60 cal
- 440 cal
On The Go Spicy Chicken Club1 containerโ40 cal - 668 cal
Bob Evans Restaurants Farm-Grill Fried Chicken Club Sandwich1 sandwich+188 cal - 495 calSainsbury's Chicken Triple Sandwich1 serving+15 cal
- 680 calMcDonald's (Canada) Cbo Sandwich1 sandwich+200 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Pierre Chicken Club Sandwich?
One serving of Pierre Chicken Club Sandwich (1 sandwich) has 480 calories. That is about 24% of a 2,000-calorie day.
Is Pierre Chicken Club Sandwich high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pierre Chicken Club Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pierre Chicken Club Sandwich?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pierre Chicken Club Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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