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Premium grilled chicken ranch BLT sandwich (McDonald's)
Meals & Restaurant Food

Premium grilled chicken ranch BLT sandwich (McDonald's) nutrition facts

Per 1 item 8.5 oz · 242 g

Calories
494
25%
of a 2,000 cal day
  • Protein
    40g
    33% of calories
  • Carbs
    53g
    43% of calories
  • Fat
    13g
    24% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Premium grilled chicken ranch BLT sandwich (McDonald's) (1 item 8.5 oz, 242 g) has 494 calories, with 40 g of protein, 53 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (81% DV), thiamine (38% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium and cholesterol, which provide 52% and 31% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
50g
carbs minus fiber
Fiber
3.4g
13 g sugar

High in

20%+ of the daily value

  • Protein81%
  • Thiamine38%
  • Riboflavin (B2)34%
  • Niacin93%
  • Pantothenic acid42%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium52%
  • Cholesterol31%

Vitamins & minerals

Amounts for 1 item 8.5 oz (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C12 mg
13%
Thiamine0.5 mg
38%
Riboflavin (B2)0.4 mg
34%
Niacin15 mg
93%
Pantothenic acid2 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron4 mg
45%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Fructose5 g—
Galactose0 g—
Glucose4 g—
Lactose0.3 g—
Maltose2 g—
Monounsaturated fats5 g—
Polyunsaturated fats4 g—
Sucrose2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 494 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Premium grilled chicken ranch BLT sandwich (McDonald's)?

One serving of Premium grilled chicken ranch BLT sandwich (McDonald's) (1 item 8.5 oz) has 494 calories, which works out to 204 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Premium grilled chicken ranch BLT sandwich (McDonald's) high in protein?

Yes. It has 40 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Is Premium grilled chicken ranch BLT sandwich (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premium grilled chicken ranch BLT sandwich (McDonald's)?

1198 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Premium grilled chicken ranch BLT sandwich (McDonald's)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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