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Marketside Chicken Bacon Ranch Super Sub
Meals & Restaurant FoodMarketside

Marketside Chicken Bacon Ranch Super Sub nutrition facts

Per 1 wrap

Calories
590
30%
of a 2,000 cal day
  • Protein
    38g
    21% of calories
  • Carbs
    82g
    44% of calories
  • Fat
    29g
    35% of calories
Portion

At a glance

One serving of Marketside Chicken Bacon Ranch Super Sub (1 wrap) has 590 calories, with 38 g of protein, 82 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (76% DV), dietary fiber (39% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 114%, 45% and 20% of the daily value.

Serving
590cal
1 wrap
Protein per 100 cal
6.4g
Net carbs
71g
carbs minus fiber
Fiber
11g
10 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Dietary fiber39%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium114%
  • Saturated fat45%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 wrap. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per listed serving.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Marketside Chicken Bacon Ranch Super Sub?

One serving of Marketside Chicken Bacon Ranch Super Sub (1 wrap) has 590 calories. That is about 30% of a 2,000-calorie day.

Is Marketside Chicken Bacon Ranch Super Sub high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Chicken Bacon Ranch Super Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Chicken Bacon Ranch Super Sub?

2620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Chicken Bacon Ranch Super Sub?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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