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Good & Delish Grilled Chicken with Ranch Dressing Sandwich
Meals & Restaurant FoodGood & Delish

Good & Delish Grilled Chicken with Ranch Dressing Sandwich nutrition facts

Per 1 sandwich · 241 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    27g
    29% of calories
  • Carbs
    46g
    49% of calories
  • Fat
    9g
    22% of calories
Portion

At a glance

One serving of Good & Delish Grilled Chicken with Ranch Dressing Sandwich (1 sandwich, 241 g) has 380 calories, with 27 g of protein, 46 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (54% DV), Vitamin A (30% DV) and iron (47% DV). Keep an eye on sodium and cholesterol, which provide 28% and 28% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
44g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin A30%
  • Iron47%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 sandwich (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A270 μg
30%
Vitamin C7 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron4 mg
47%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Good & Delish Grilled Chicken with Ranch Dressing Sandwich?

One serving of Good & Delish Grilled Chicken with Ranch Dressing Sandwich (1 sandwich) has 380 calories, which works out to 158 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Good & Delish Grilled Chicken with Ranch Dressing Sandwich high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Good & Delish Grilled Chicken with Ranch Dressing Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Good & Delish Grilled Chicken with Ranch Dressing Sandwich?

652 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Good & Delish Grilled Chicken with Ranch Dressing Sandwich?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grilled chicken with ranch dressing sandwich

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