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Great To Go From Market District Chicken Bacon Ranch Sandwich
Meals & Restaurant FoodGreat To Go From Market District

Great To Go From Market District Chicken Bacon Ranch Sandwich nutrition facts

Per 1 sandwich ยท 253 g

Calories
510
26%
of a 2,000 cal day
  • Protein
    35g
    27% of calories
  • Carbs
    33g
    26% of calories
  • Fat
    27g
    47% of calories
Portion

At a glance

One serving of Great To Go From Market District Chicken Bacon Ranch Sandwich (1 sandwich, 253 g) has 510 calories, with 35 g of protein, 33 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (70% DV), calcium (40% DV) and iron (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 50% and 27% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
29g
carbs minus fiber
Fiber
4g
7 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Calcium40%
  • Iron46%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat50%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 sandwich (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium400 mg
40%
Iron4 mg
46%
Potassium440 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 510 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Great To Go From Market District Chicken Bacon Ranch Sandwich?

One serving of Great To Go From Market District Chicken Bacon Ranch Sandwich (1 sandwich) has 510 calories, which works out to 202 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Great To Go From Market District Chicken Bacon Ranch Sandwich high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great To Go From Market District Chicken Bacon Ranch Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great To Go From Market District Chicken Bacon Ranch Sandwich?

1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great To Go From Market District Chicken Bacon Ranch Sandwich?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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