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Marketside Chicken Bacon Ranch Super Sub
Meals & Restaurant FoodMarketside

Marketside Chicken Bacon Ranch Super Sub nutrition facts

Per 1 sandwich

Calories
1,080
54%
of a 2,000 cal day
  • Protein
    78g
    29% of calories
  • Carbs
    117g
    43% of calories
  • Fat
    33g
    28% of calories
Portion

At a glance

One serving of Marketside Chicken Bacon Ranch Super Sub (1 sandwich) has 1080 calories, with 78 g of protein, 117 g of carbohydrates and 33 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (156% DV), dietary fiber (21% DV) and calcium (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 162%, 65% and 57% of the daily value.

Serving
1,080cal
1 sandwich
Protein per 100 cal
7.2g
Net carbs
111g
carbs minus fiber
Fiber
6g
7 g sugar

High in

20%+ of the daily value

  • Protein156%
  • Dietary fiber21%
  • Calcium46%
  • Iron114%
  • Potassium24%

Good source of

10โ€“19% of the daily value

  • Vitamin D19%

Watch

20%+ of the daily value

  • Sodium162%
  • Saturated fat65%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
19%

Minerals

NutrientAmount% Daily Value
Calcium460 mg
46%
Iron9 mg
114%
Potassium1,140 mg
24%

How it compares

Calories per listed serving.

Similar foods

Burning 1,080 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 205min
    Walking (3.5 mph)
  • 130min
    Cycling (moderate)
  • 90min
    Running (6 mph)
  • 152min
    Swimming laps

Common questions

How many calories are in Marketside Chicken Bacon Ranch Super Sub?

One serving of Marketside Chicken Bacon Ranch Super Sub (1 sandwich) has 1080 calories. That is about 54% of a 2,000-calorie day.

Is Marketside Chicken Bacon Ranch Super Sub high in protein?

It provides a solid 78 g of protein per serving (156% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Chicken Bacon Ranch Super Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 111 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Chicken Bacon Ranch Super Sub?

3720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Chicken Bacon Ranch Super Sub?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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