Firehouse Subs Prime Rib Steak - Medium nutrition facts
Per 1 Sub
of a 2,000 cal day
- Protein44g21% of calories
- Carbs65g32% of calories
- Fat43g47% of calories
At a glance
One serving of Firehouse Subs Prime Rib Steak - Medium (1 Sub) has 800 calories, with 44 g of protein, 65 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (88% DV), dietary fiber (25% DV) and Vitamin A (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 109%, 60% and 38% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Dietary fiber25%
- Vitamin A25%
- Calcium25%
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium109%
- Saturated fat60%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 Sub. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- Bubba's 33 Signature Ribeye - 14 oz.1,440
- Firehouse Subs Prime Rib Steak - Large1,340
- Tony Roma's Ribeye, 14 oz.1,330
- Texas Roadhouse Ft. Worth Ribeye - 14 oz.1,120
- Firehouse Subs Prime Rib Steak - Medium800
- Meijer Certified Angus Beef Rib Eye Steak290
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)217
Similar foods
- ๐217 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)3 ozโ583 cal
- 290 cal
Meijer Certified Angus Beef Rib Eye Steak4 ouncesโ510 cal - ๐1330 calTony Roma's Ribeye, 14 oz.14 oz+530 cal
- ๐1120 calTexas Roadhouse Ft. Worth Ribeye - 14 oz.1 Order+320 cal
- ๐1440 calBubba's 33 Signature Ribeye - 14 oz.1 Order+640 cal
- ๐1340 calFirehouse Subs Prime Rib Steak - Large1 Sub+540 cal
Burning 800 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 152minWalking (3.5 mph)
- 96minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Firehouse Subs Prime Rib Steak - Medium?
One serving of Firehouse Subs Prime Rib Steak - Medium (1 Sub) has 800 calories. That is about 40% of a 2,000-calorie day.
Is Firehouse Subs Prime Rib Steak - Medium high in protein?
It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Firehouse Subs Prime Rib Steak - Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Firehouse Subs Prime Rib Steak - Medium?
2510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Firehouse Subs Prime Rib Steak - Medium?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
