Firehouse Subs Prime Rib Steak - Large nutrition facts
Per 1 Sub
of a 2,000 cal day
- Protein80g23% of calories
- Carbs103g30% of calories
- Fat71g47% of calories
At a glance
One serving of Firehouse Subs Prime Rib Steak - Large (1 Sub) has 1340 calories, with 80 g of protein, 103 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (160% DV), dietary fiber (39% DV) and Vitamin A (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 178%, 100% and 72% of the daily value.
High in
20%+ of the daily value
- Protein160%
- Dietary fiber39%
- Vitamin A42%
- Calcium260%
- Iron68%
Good source of
10โ19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
- Sodium178%
- Saturated fat100%
- Cholesterol72%
Vitamins & minerals
Amounts for 1 Sub. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2,600 mg | 260% |
| Iron | 5 mg | 68% |
How it compares
Calories per listed serving.
- Bubba's 33 Signature Ribeye - 14 oz.1,440
- Firehouse Subs Prime Rib Steak - Large1,340
- Tony Roma's Ribeye, 14 oz.1,330
- Texas Roadhouse Ft. Worth Ribeye - 14 oz.1,120
- Firehouse Subs Prime Rib Steak - Medium800
- Meijer Certified Angus Beef Rib Eye Steak290
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)217
Similar foods
- ๐217 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)3 ozโ1123 cal
- 290 cal
Meijer Certified Angus Beef Rib Eye Steak4 ouncesโ1050 cal - ๐1330 calTony Roma's Ribeye, 14 oz.14 ozโ10 cal
- ๐1120 calTexas Roadhouse Ft. Worth Ribeye - 14 oz.1 Orderโ220 cal
- ๐1440 calBubba's 33 Signature Ribeye - 14 oz.1 Order+100 cal
- ๐800 calFirehouse Subs Prime Rib Steak - Medium1 Subโ540 cal
Burning 1,340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 254minWalking (3.5 mph)
- 161minCycling (moderate)
- 112minRunning (6 mph)
- 189minSwimming laps
Common questions
How many calories are in Firehouse Subs Prime Rib Steak - Large?
One serving of Firehouse Subs Prime Rib Steak - Large (1 Sub) has 1340 calories. That is about 67% of a 2,000-calorie day.
Is Firehouse Subs Prime Rib Steak - Large high in protein?
It provides a solid 80 g of protein per serving (160% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Firehouse Subs Prime Rib Steak - Large keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Firehouse Subs Prime Rib Steak - Large?
4090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Firehouse Subs Prime Rib Steak - Large?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
