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Meat & Poultry

Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    72% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades) (3 oz, 85 g) has 217 calories, with 15 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (31% DV), niacin (23% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 20% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Niacin23%
  • Vitamin B627%
  • Vitamin B1262%
  • Zinc32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Iron18%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat39%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.4 mg
27%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
18%
Potassium198 mg
4%
Magnesium15 mg
4%
Phosphorus109 mg
16%
Zinc4 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)?

One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades) (3 oz) has 217 calories, which works out to 255 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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