Prunes (dehydrated (low-moisture), stewed) nutrition facts
Per 1 cup · 280 g
of a 2,000 cal day
- Protein3.4g4% of calories
- Carbs83g94% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Prunes (dehydrated (low-moisture), stewed) (1 cup, 280 g) has 316 calories, with 3.4 g of protein, 83 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin B6 (41% DV), iron (41% DV) and potassium (21% DV).
High in
20%+ of the daily value
- Vitamin B641%
- Iron41%
- Potassium21%
- Copper63%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin17%
- Magnesium14%
- Phosphorus15%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 3 mg | 41% |
| Potassium | 988 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 1 mg | 63% |
| Manganese | 0.3 mg | 13% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stew Leonard's Pitted Prunes250
- St Dalfour French Prunes, Pitted225
- Ryan's Stewed Prunes141
- Prunes (dried, stewed, added sugar)124
- Prunes (dehydrated (low-moisture), stewed)113
- Prunes (dried, stewed, no added sugar)107
Similar foods
- 265 calPrunes (dried, stewed, no added sugar)1 cup, pitted−51 cal
- 308 calPrunes (dried, stewed, added sugar)1 cup, pitted−8 cal
- 220 calDel Monte Quality Stewed Prunes⅔ cup−96 cal
- 100 calStew Leonard's Pitted Prunes¼ oz−216 cal
- 90 calSt Dalfour French Prunes, Pitted4 prunes−226 cal
- 100 calRyan's Stewed Prunes1 spoon−216 cal
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Prunes (dehydrated (low-moisture), stewed)?
One serving of Prunes (dehydrated (low-moisture), stewed) (1 cup) has 316 calories, which works out to 113 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Prunes (dehydrated (low-moisture), stewed) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prunes (dehydrated (low-moisture), stewed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prunes (dehydrated (low-moisture), stewed)?
5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
