Prunes (dried, stewed, added sugar) nutrition facts
Per 1 cup, pitted · 248 g
of a 2,000 cal day
- Protein2.7g3% of calories
- Carbs82g96% of calories
- Fat0.5g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Prunes (dried, stewed, added sugar) (1 cup, pitted, 248 g) has 308 calories, with 2.7 g of protein, 82 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (34% DV), Vitamin B6 (39% DV) and iron (32% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin B639%
- Iron32%
- Copper50%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin10%
- Potassium16%
- Magnesium11%
- Phosphorus12%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 32% |
| Potassium | 774 mg | 16% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 50% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 5% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 316 calPrunes (dehydrated (low-moisture), stewed)1 cup+9 cal
- 265 calPrunes (dried, stewed, no added sugar)1 cup, pitted−42 cal
- 220 calDel Monte Quality Stewed Prunes⅔ cup−87 cal
- 100 calStew Leonard's Pitted Prunes¼ oz−207 cal
- 90 calSt Dalfour French Prunes, Pitted4 prunes−217 cal
- 100 calRyan's Stewed Prunes1 spoon−207 cal
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Prunes (dried, stewed, added sugar)?
One serving of Prunes (dried, stewed, added sugar) (1 cup, pitted) has 308 calories, which works out to 124 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Prunes (dried, stewed, added sugar) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prunes (dried, stewed, added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prunes (dried, stewed, added sugar)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
