Stew Leonard's Pitted Prunes nutrition facts
Per ¼ oz · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Stew Leonard's Pitted Prunes (¼ oz, 40 g) has 100 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ oz (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 316 calPrunes (dehydrated (low-moisture), stewed)1 cup+216 cal
- 265 calPrunes (dried, stewed, no added sugar)1 cup, pitted+165 cal
- 308 calPrunes (dried, stewed, added sugar)1 cup, pitted+208 cal
- 220 calDel Monte Quality Stewed Prunes⅔ cup+120 cal
- 90 calSt Dalfour French Prunes, Pitted4 prunes−10 cal
- 100 calRyan's Stewed Prunes1 spoonsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Stew Leonard's Pitted Prunes?
One serving of Stew Leonard's Pitted Prunes (¼ oz) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Stew Leonard's Pitted Prunes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stew Leonard's Pitted Prunes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stew Leonard's Pitted Prunes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stew Leonard's Pitted Prunes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
