Ryan's Stewed Prunes nutrition facts
Per 1 spoon · 71 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs27g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ryan's Stewed Prunes (1 spoon, 71 g) has 100 calories, with 0.5 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 316 calPrunes (dehydrated (low-moisture), stewed)1 cup+216 cal
- 265 calPrunes (dried, stewed, no added sugar)1 cup, pitted+165 cal
- 308 calPrunes (dried, stewed, added sugar)1 cup, pitted+208 cal
- 220 calDel Monte Quality Stewed Prunes⅔ cup+120 cal
- 100 calStew Leonard's Pitted Prunes¼ ozsame cal
- 90 calSt Dalfour French Prunes, Pitted4 prunes−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ryan's Stewed Prunes?
One serving of Ryan's Stewed Prunes (1 spoon) has 100 calories, which works out to 141 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Ryan's Stewed Prunes high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ryan's Stewed Prunes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ryan's Stewed Prunes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ryan's Stewed Prunes?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
