Prunes (dried, stewed, no added sugar) nutrition facts
Per 1 cup, pitted · 248 g
of a 2,000 cal day
- Protein2.4g3% of calories
- Carbs70g95% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Prunes (dried, stewed, no added sugar) (1 cup, pitted, 248 g) has 265 calories, with 2.4 g of protein, 70 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (27% DV), Vitamin K (54% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin K54%
- Vitamin B642%
- Copper34%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin11%
- Iron13%
- Potassium17%
- Magnesium11%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 796 mg | 17% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.3 mg | 14% |
| Selenium | 0.2 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 62 μg | — |
| Beta carotene | 429 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 316 calPrunes (dehydrated (low-moisture), stewed)1 cup+51 cal
- 308 calPrunes (dried, stewed, added sugar)1 cup, pitted+43 cal
- 220 calDel Monte Quality Stewed Prunes⅔ cup−45 cal
- 100 calStew Leonard's Pitted Prunes¼ oz−165 cal
- 90 calSt Dalfour French Prunes, Pitted4 prunes−175 cal
- 100 calRyan's Stewed Prunes1 spoon−165 cal
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Prunes (dried, stewed, no added sugar)?
One serving of Prunes (dried, stewed, no added sugar) (1 cup, pitted) has 265 calories, which works out to 107 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Prunes (dried, stewed, no added sugar) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prunes (dried, stewed, no added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prunes (dried, stewed, no added sugar)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prunes (dried, stewed, no added sugar)?
62 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
