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St Dalfour French Prunes, Pitted
FruitsSt Dalfour

St Dalfour French Prunes, Pitted nutrition facts

Per 4 prunes · 40 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    20g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of St Dalfour French Prunes, Pitted (4 prunes, 40 g) has 90 calories, with 1 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
225cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
17g
carbs minus fiber
Fiber
3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 prunes (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.3 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in St Dalfour French Prunes, Pitted?

One serving of St Dalfour French Prunes, Pitted (4 prunes) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is St Dalfour French Prunes, Pitted high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is St Dalfour French Prunes, Pitted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in St Dalfour French Prunes, Pitted?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in St Dalfour French Prunes, Pitted?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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