Del Monte Quality Stewed Prunes nutrition facts
Per β cup
of a 2,000 cal day
- Protein2g3% of calories
- Carbs58g97% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Del Monte Quality Stewed Prunes (β cup) has 220 calories, with 2 g of protein, 58 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ΞΌg | 10% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Similar foods
- 316 calPrunes (dehydrated (low-moisture), stewed)1 cup+96 cal
- 265 calPrunes (dried, stewed, no added sugar)1 cup, pitted+45 cal
- 308 calPrunes (dried, stewed, added sugar)1 cup, pitted+88 cal
- 100 calStew Leonard's Pitted PrunesΒΌ ozβ120 cal
- 90 calSt Dalfour French Prunes, Pitted4 prunesβ130 cal
- 100 calRyan's Stewed Prunes1 spoonβ120 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Del Monte Quality Stewed Prunes?
One serving of Del Monte Quality Stewed Prunes (β cup) has 220 calories. That is about 11% of a 2,000-calorie day.
Are Del Monte Quality Stewed Prunes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Monte Quality Stewed Prunes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Del Monte Quality Stewed Prunes?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Quality Stewed Prunes?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
