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Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor
Snacks & SweetsJell-O

Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor nutrition facts

Per ¼ package · 10 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    11% of calories
  • Carbs
    8g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor (¼ package, 10 g) has 30 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
300cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
8g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ package (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor?

One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor (¼ package) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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