Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size nutrition facts
Per ³⁄₁₆ package · 10 g
of a 2,000 cal day
- Protein0.5g7% of calories
- Carbs7g93% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size (³⁄₁₆ package, 10 g) has 30 calories, with 0.5 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ package (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Chocolate Sugar Free Instant Pudding364
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Fudge300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate Flavor300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Cook & Serve, Chocolate, Family Size300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, White Chocolate286
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Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size?
One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size (³⁄₁₆ package) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size?
290 mg per serving.
How much sugar is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Chocolate Flavor, Family Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
