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Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate
Snacks & SweetsJell-O

Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate nutrition facts

Per 1 snack · 103 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    11g
    67% of calories
  • Fat
    1.5g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate (1 snack, 103 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (20% DV).

Per 100 g
58cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
10g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 snack (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
20%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate?

One serving of Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate (1 snack) has 60 calories, which works out to 58 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate?

180 mg per serving.

How much sugar is in Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pudding snacks, reduced calorie, zero sugar, dark chocolate

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